On a whole body vibration machine (WBV), the platform you stand on moves very rapidly. This controlled motion is transferred up through your body and all of your body tissues are forced to react to the stimulus of the vibrating platform. During this process, blood flow increases considerably, more oxygen gets circulated throughout your body, and lymphatic drainage improves, which aids in detoxification.
There are numerous benefits of WBV training as evidenced by its acceptance in major medical, rehabilitation and therapeutic centers across the country.
WBV can enhance your general well-being and quality of life regardless of age, current exercise habits, or physical condition. At St. Augustine Spine Center, we use the PowerVibe, one of the newest and most advanced units available, operating in the clinically researched optimal frequency of 25-50 Hz.
Works and tones your muscles more efficiently than conventional exercises
Increases flexibility, coordination and mobility
Increases the release of endorphins and lowers your stress hormone Cortisol
Trains your equilibrium sense for improved balance and coordination
Improves bone mineral density
Schedule an appointment today for a No Charge No Obligation Consultation with the doctor.